Exercising Your Right to Self-Care

Our physical health is a cornerstone of our overall well-being.  As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers.  One of the most important things you can do for your health is exercise.  Over the years I have found the best way

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Beyond Grade School

I recently attended a parent information meeting regarding my oldest’s son’s transition into middle school.  I must admit, I am in some serious denial about him attaining this milestone, but going to this meeting made it seem much more real. In only couple short months he will be on his way.  He is ready.  I

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