Learning Healthy Eating Habits

When it comes to my boys’ diets, they each have distinct preferences and tastes.  While I do my best to take these into consideration when it comes to meal planning, there will be days when I will not please everyone.  I balance this out by making a specific favorite of each of my boys. This

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Compassion for Self: What Are You Waiting For?

Last summer, I wrote a blog article regarding my friend, Kari, and her self-discovery and growth spurred by her son, Andrew’s, type 1 diabetes (T1D) diagnosis.  You can read about her evolution here: How to be a Life Preserver As part of an exercise for a mindfulness class I am taking, I was asked to

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