5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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Give Thanks and Be Joyful

I was listening to a radio talk show with a well-known chef. He was discussing the upcoming Thanksgiving holiday and asked callers to share their ‘wow’ dishes that family and friends adore.  The first caller wanted to know what the chef prepared that was his signature dish. This led him to talk about how surprisingly,

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Proof That You Matter

People show us we matter in a variety of ways.  When we truly matter to someone, they show up for us with comforting consistency.  They answer our calls or texts, even in the middle of the night, and they do so with regularity.  A busy person can still show you that you matter to them.

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Goals and Gratitude

I don’t know how it’s going for you thus far into the New Year, but are you hanging in there with resolutions?  Personally, I don’t like to use the word resolution.  This term seems too black and white.  Either you resolved to do something or you didn’t.  There isn’t much wiggle room and this makes

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Finding Beauty in the Season

For some reason the moment I think I have the holiday season under control, that is the exact moment an influx of more things to do falls in my lap.  My goal is to get all my holiday shopping done ASAP so I can actually enjoy myself.  I felt so accomplished after my shopping trip

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