The Lessons of Relocation

It is official.  My husband’s job title changed.  This means we move. Previously I have written about how the mindset you have about moving shapes the experience of it.  You can read that here: WAYS TO COPE WITH MOVING Here, I would like to get a little more specific.  In sharing the news with friends,

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5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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Phoning It In

It’s a new year and a new you.  More likely, if you are like me, new year and same me.  However, this ‘same me’ is hoping to make a few positive changes over the course of the year.  One area I would really love for my whole family to improve on is screen time.  While

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