Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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Ice Cream and Skip Days

At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice.  In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle

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Grateful For Gratitude: Ways to Remember Your Blessings

Through the years, I have filled page after page of gratitude journals.  It is a wonderful practice to keep you gratitude-focused on life’s abundance, but I understand from a practical perspective, it can be hard to stick with.  Currently I do not have one that I am using, so I wanted to look at other

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Imagining Our Way to a More Resilient Life

Hands down, one of the best qualities to help our children blossom is resilience.  Even if they are slower to warm up to change, if they have a resilient core, they will adapt to whatever life throws at them.  Since resilience is not an easily quantifiable trait, it may seem impossible to teach.  Many believe

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