Exercising Your Right to Self-Care

Our physical health is a cornerstone of our overall well-being.  As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers.  One of the most important things you can do for your health is exercise.  Over the years I have found the best way

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Beyond Grade School

I recently attended a parent information meeting regarding my oldest’s son’s transition into middle school.  I must admit, I am in some serious denial about him attaining this milestone, but going to this meeting made it seem much more real. In only couple short months he will be on his way.  He is ready.  I

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Forgiving to Set Yourself Free

Conflict with a spouse or partner is an inevitable part of any relationship.  Over the years, my ability to handle these conflicts has improved tremendously.  I hope my husband can agree with this last statement because if he doesn’t, we may be facing some of the very conflict I’m writing about.  In all seriousness, I

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