Our physical health is a cornerstone of our overall well-being. As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers. One of the most important things you can do for your health is exercise. Over the years I have found the best way
Conflict with a spouse or partner is an inevitable part of any relationship. Over the years, my ability to handle these conflicts has improved tremendously. I hope my husband can agree with this last statement because if he doesn’t, we may be facing some of the very conflict I’m writing about. In all seriousness, I
When I write a post, I usually have many points I want to get across relating to a specific topic. My goal for this article is to make it more generalized. I want you to fill in the blanks to make this idea work for you. It will look different for everyone. I will give
I often wonder, living in a technology obsessed culture the way we do, if the art of conversation is slowly dying out. To add another layer to the often difficult nature of conversing one-on-one, I also am an introverted writer. Most times when I am out in the world I find myself struggling to connect
People show us we matter in a variety of ways. When we truly matter to someone, they show up for us with comforting consistency. They answer our calls or texts, even in the middle of the night, and they do so with regularity. A busy person can still show you that you matter to them.