Exercising Your Right to Self-Care

Our physical health is a cornerstone of our overall well-being.  As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers.  One of the most important things you can do for your health is exercise.  Over the years I have found the best way

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Forgiving to Set Yourself Free

Conflict with a spouse or partner is an inevitable part of any relationship.  Over the years, my ability to handle these conflicts has improved tremendously.  I hope my husband can agree with this last statement because if he doesn’t, we may be facing some of the very conflict I’m writing about.  In all seriousness, I

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A Guide to Amazing Conversations

I often wonder, living in a technology obsessed culture the way we do, if the art of conversation is slowly dying out.  To add another layer to the often difficult nature of conversing one-on-one, I also am an introverted writer.  Most times when I am out in the world I find myself struggling to connect

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Proof That You Matter

People show us we matter in a variety of ways.  When we truly matter to someone, they show up for us with comforting consistency.  They answer our calls or texts, even in the middle of the night, and they do so with regularity.  A busy person can still show you that you matter to them.

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