Time Away for Parents

Once a year, for the past twelve years, my husband and I go on a cruise without our kids.  This may sound like heaven, but in all honesty, the amount of planning that goes into making sure our boys are happy and healthy while we are away, takes a bit of the shine off the

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Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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Imagining Our Way to a More Resilient Life

Hands down, one of the best qualities to help our children blossom is resilience.  Even if they are slower to warm up to change, if they have a resilient core, they will adapt to whatever life throws at them.  Since resilience is not an easily quantifiable trait, it may seem impossible to teach.  Many believe

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