5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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Phoning It In

It’s a new year and a new you.  More likely, if you are like me, new year and same me.  However, this ‘same me’ is hoping to make a few positive changes over the course of the year.  One area I would really love for my whole family to improve on is screen time.  While

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Great Expectations

Recently,  I have been participating in a tele-seminar called ‘The Art of Conscious Parenting’ facilitated by Dr. Shefali Tsabary.  Dr. Shefali is a clinical psychologist who blends Eastern mindfulness with Western psychology.  Her teachings consider the inner, emotional experiences we all have and how this shapes our external, parenting circumstances.  To learn more about her

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Chill Out Box: A Mindfulness Tool for Anxious Kids

If you’ve got a kiddo who’s prone to anxiety or gets easily overwhelmed, try out this easy at-home strategy for calming. It’s a preplanned kit with coping skills galore. To make your very own Chill Out Box start by gathering your child’s favorite comfort items. Make sure your child gets to help choose things for

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