Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

Read more

Ice Cream and Skip Days

At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice.  In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle

Read more

Your ‘Right Life’ of 2019

Each new year is an opportunity for change.  Our social media feeds and inboxes bombard us with messages about ways to improve ourselves.  After a while, these messages stop feeling inspiring and leave us feeling that we are not good enough exactly as we are. In a small act of defiance, I decided not to make

Read more

Imagining Our Way to a More Resilient Life

Hands down, one of the best qualities to help our children blossom is resilience.  Even if they are slower to warm up to change, if they have a resilient core, they will adapt to whatever life throws at them.  Since resilience is not an easily quantifiable trait, it may seem impossible to teach.  Many believe

Read more