Grateful For Gratitude: Ways to Remember Your Blessings

Through the years, I have filled page after page of gratitude journals.  It is a wonderful practice to keep you gratitude-focused on life’s abundance, but I understand from a practical perspective, it can be hard to stick with.  Currently I do not have one that I am using, so I wanted to look at other

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Learning Healthy Eating Habits

When it comes to my boys’ diets, they each have distinct preferences and tastes.  While I do my best to take these into consideration when it comes to meal planning, there will be days when I will not please everyone.  I balance this out by making a specific favorite of each of my boys. This

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Compassion for Self: What Are You Waiting For?

Last summer, I wrote a blog article regarding my friend, Kari, and her self-discovery and growth spurred by her son, Andrew’s, type 1 diabetes (T1D) diagnosis.  You can read about her evolution here: How to be a Life Preserver As part of an exercise for a mindfulness class I am taking, I was asked to

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The Restoration of Harmony

Seated at our kitchen table with my hands wrapped around my hot cinnamon tea, I heard my boys starting their day upstairs.  I knew my moments of quiet solitude would soon evaporate.  As they came down the stairs my younger son chirped his usual, ‘good morning!’  With my oldest, the tone was different. As he

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The Lessons of Relocation

It is official.  My husband’s job title changed.  This means we move. Previously I have written about how the mindset you have about moving shapes the experience of it.  You can read that here: WAYS TO COPE WITH MOVING Here, I would like to get a little more specific.  In sharing the news with friends,

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