Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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You Time

I recently ran into a mom while out shopping.  She looked remarkably put together, especially since I usually only see her at the gym, and seemed to be enjoying her recent Starbucks purchase.  As we were chatting she revealed that this was one of her two mornings during the week that she was kid-free.  Her

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Go I Must

I recently joined a new gym.  I was ready for a change and this new establishment has more options for class times making it easier for me to get to.  I’m still in the early stages of figuring it all out.  I am meeting a lot of new people, remembering about a third of their

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