5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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(Care)ful

I recently read Cheryl Strayed’s memoir ‘Wild’ about her experience of self-discovery while hiking the Pacific Crest Trail.  There were aspects of this book that spoke to me, and I felt a kinship to her expressive and poetic analysis of life.  This led me to read and learn more about her.  I found this following

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