Grateful For Gratitude: Ways to Remember Your Blessings

Through the years, I have filled page after page of gratitude journals.  It is a wonderful practice to keep you gratitude-focused on life’s abundance, but I understand from a practical perspective, it can be hard to stick with.  Currently I do not have one that I am using, so I wanted to look at other

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Compassion for Self: What Are You Waiting For?

Last summer, I wrote a blog article regarding my friend, Kari, and her self-discovery and growth spurred by her son, Andrew’s, type 1 diabetes (T1D) diagnosis.  You can read about her evolution here: How to be a Life Preserver As part of an exercise for a mindfulness class I am taking, I was asked to

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New Beginnings

Hopefully, by now, everyone is back to school and in a good routine.  Generally it takes a few weeks before everyone finds their groove.  Having recently relocated, my family and I are creating our routines from scratch.  This has not been without its challenges.  However, there are some universal lessons we are learning that may

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5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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Save the Date

I have reached a time in my life in which I am no longer motivated to find a babysitter for my boys.  They certainly are old enough (13 &11) to fend for themselves which is part of it, but I haven’t had the greatest track record finding a good fit recently.  What I would need

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