Our physical health is a cornerstone of our overall well-being. As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers. One of the most important things you can do for your health is exercise. Over the years I have found the best way
People show us we matter in a variety of ways. When we truly matter to someone, they show up for us with comforting consistency. They answer our calls or texts, even in the middle of the night, and they do so with regularity. A busy person can still show you that you matter to them.
I don’t know how it’s going for you thus far into the New Year, but are you hanging in there with resolutions? Personally, I don’t like to use the word resolution. This term seems too black and white. Either you resolved to do something or you didn’t. There isn’t much wiggle room and this makes
For some reason the moment I think I have the holiday season under control, that is the exact moment an influx of more things to do falls in my lap. My goal is to get all my holiday shopping done ASAP so I can actually enjoy myself. I felt so accomplished after my shopping trip
I recently visited one of our former babysitters who welcomed her second son. I made a point to wait a few weeks after she gave birth to visit. I waited because I remember when both of my sons were born the first weeks were a blur. I barely remembered who came and went and struggled