5 Ways to Take Care of YOU

When we are the heartbeat of our family, it can take a lot to nurture and care for all those who depend on us.  Below are five of my favorite self-care options to help support you in being kind to yourself. Start Each Day With Gratitude Our mindset is the cornerstone of how we experience

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Exercising Your Right to Self-Care

Our physical health is a cornerstone of our overall well-being.  As a parent, it is so easy to put the focus on our kids and as a result, our self-care often suffers.  One of the most important things you can do for your health is exercise.  Over the years I have found the best way

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Now Enrolling: Zen Zone

Yoga is a known stress reliever. In addition, there are kid-specific benefits including: reduced anxiety, healthier coping skills, improved concentration, and better school performance. It’s a noncompetitive way to get kids involved in a physical activity and build self-esteem. But yoga can be a little intimidating if you’re new to the practice. And being still

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