The best defense against life’s challenges is being prepared with a list of tried and true coping skills. But the truth is, so many of us are reluctant to take the time to unwind during stressful situations. This unhealthy habit of ignoring our need for relaxation and leisure is one that can easily be passed on
Beginning this fall, Riverview is proud to present FREE Parenting Workshops Open to everyone in St. Charles and the surrounding communities, our FREE monthly presentations focus on ideas to manage common parenting obstacles. Each informal, small-group presentation is 45 minutes long followed by a 15 minute question and answer session. Please join us for our first
Yoga is a known stress reliever. In addition, there are kid-specific benefits including: reduced anxiety, healthier coping skills, improved concentration, and better school performance. It’s a noncompetitive way to get kids involved in a physical activity and build self-esteem. But yoga can be a little intimidating if you’re new to the practice. And being still
If you are having trouble connecting with your teen, why not try speaking their language?
Remember those summer road trips you took with your family as a kid? Me too. I can’t remember anywhere we went or a single thing we did. All I remember is that I was the youngest, which meant I got stuck with the worst spot in the car– in the back between my brother and