Offering guidance is different than offering advice. Learn how to be supportive as our teens navigate their future post-high school while staying open to the path and the process.
Once a year, for the past twelve years, my husband and I go on a cruise without our kids. This may sound like heaven, but in all honesty, the amount of planning that goes into making sure our boys are happy and healthy while we are away, takes a bit of the shine off the
Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session. The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life. A coach will guide you through exercises with
At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice. In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle
Each new year is an opportunity for change. Our social media feeds and inboxes bombard us with messages about ways to improve ourselves. After a while, these messages stop feeling inspiring and leave us feeling that we are not good enough exactly as we are. In a small act of defiance, I decided not to make