Breathe in Peace, Breathe Out Calm

As your children grow older, you may start to notice fragments of freedom in your life.  These are subtle at first, but as your kids become more self-sufficient and define social lives outside the house, there begins a shift where you might be able to pay more attention to yourself. Now that my boys are

Read more

Just Breathe

Do you ever notice that when our kids are anxious, it tends to make us more anxious?  As we attempt to help them cope, it becomes harder and harder as the anxiety for both creeps higher and higher. I find it is helpful to catch our kids in the early stages of their anxiety cycle

Read more