Telehealth as an Effective Option for Kids in the Age of Covid-19

We are in an unprecedented time. Schools and places of employment are closed. Entire states are requiring people to stay at home. There are new challenges we face: our kids may be being educated at home while parents work from home; we may not be able to access services or supplies as easily as we

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Time Away for Parents

Once a year, for the past twelve years, my husband and I go on a cruise without our kids.  This may sound like heaven, but in all honesty, the amount of planning that goes into making sure our boys are happy and healthy while we are away, takes a bit of the shine off the

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Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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Ice Cream and Skip Days

At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice.  In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle

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