Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for...

11 February, 2019

You Time

I recently ran into a mom while out shopping.  She looked remarkably put together, especially...

16 November, 2015

Go I Must

I recently joined a new gym.  I was ready for a change and this new...

27 April, 2015