In the third part of this series, we’re focusing on ourselves for a change. As parents, so much of who we are and what we do revolves around raising our kids. So, when they start leaving the nest, it can feel a little unsettling at first. But this shift also brings a chance for personal...
In the previous post, I shared three valuable lessons about sending your child off to college—the excitement, the challenges, and the emotional adjustments that come with this major transition. But one of the biggest shifts happens gradually, often in ways you don’t expect: the evolving relationship between you and your child. For me, this realization...
In a world that never stops changing, few transitions compare to sending your firstborn off to college. My oldest, now heading into his third year at his university, has grown in ways I never could have imagined—but so have I. As I prepare to send my younger son off this fall, I feel a bit...
In recent years, therapy has become increasingly recognized as a valuable tool for mental and emotional well-being. Once associated with only serious mental health conditions, therapy is now widely embraced by individuals from all walks of life who are looking to improve their quality of life, cope with challenges, and develop a deeper understanding of...
June is Men’s Mental Health Awareness Month, a time dedicated to shedding light on the unique mental health challenges that men face and promoting better understanding and support. At Riverview Counseling Services, we recognize the importance of addressing these issues and fostering an environment where men feel comfortable seeking help. Understanding Men’s Mental Health Struggles...
As the new year unfolds, it’s crucial to reflect on the importance of self-care and the impact it can have on our overall well-being. Amidst the hustle and bustle of daily life, it’s easy to overlook our own needs, often prioritizing external demands over our internal equilibrium. However, embracing self-care isn’t just a luxury; it’s...
As we approach the end of another year, it’s natural for us to reflect on the journey we’ve taken and to ponder the successes and challenges we’ve faced. This annual introspection not only allows us to acknowledge our achievements but also provides an opportunity to learn from our setbacks. As a counseling practice committed to...
As the “Happy Holidays” season is upon us, Christmas lights are winking of good cheer and gladness, and holiday music tells us to “be of good cheer!” Unfortunately, this is not always the case. There can be family conflict, stressors and pressures for the perfect gift, dread for another holiday without a loved one, or...
In today’s digital age, children are more exposed to news about war and conflict than ever before. Whether through television, social media, or conversations with peers, the constant influx of disturbing images and stories can take a toll on their young minds. The psychological impact of being inundated with war news can manifest in various...
Starting school is a significant milestone in a child’s life, filled with excitement and anticipation. However, it can also bring about anxiety and uncertainty. As parents, you play a crucial role in easing this transition and setting your child up for a successful and enjoyable educational journey. In this blog post, we will explore how...
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