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Embrace Self-Care: Setting the Tone for a Fulfilling Year Ahead

As the new year unfolds, it’s crucial to reflect on the importance of self-care and the impact it can have on our overall well-being. Amidst the hustle and bustle of daily life, it’s easy to overlook our own needs, often prioritizing external demands over our internal equilibrium. However, embracing self-care isn’t just a luxury; it’s...

As your children grow older, you may start to notice fragments of freedom in your life.  These are subtle at first, but as your kids become more self-sufficient and define social lives outside the house, there begins a shift where you might be able to pay more attention to yourself. Now that my boys are...

At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice.  In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle...

Each new year is an opportunity for change.  Our social media feeds and inboxes bombard us with messages about ways to improve ourselves.  After a while, these messages stop feeling inspiring and leave us feeling that we are not good enough exactly as we are. In a small act of defiance, I decided not to make...