In today’s digital age, children are more exposed to news about war and conflict than ever before. Whether through television, social media, or conversations with peers, the constant influx of disturbing images and stories can take a toll on their young minds. The psychological impact of being inundated with war news can manifest in various...
I can’t find my red Lego! Ben called me a name! I want juice, not chocolate milk! Kids’ problems seem so trivial. And when we think about all the stress we have to deal with on a daily basis, it is easy to get frustrated if our kids start crying, yelling, or throwing a tantrum...
Ready or not…here they come! The holidays are right around the corner and we all know the stress that they can bring for adults and kids alike. Your kids will be home from school for two weeks and you need time to cook, clean, and shop till you drop! First comes Thanksgiving…then Hanukah…then Christmas…and before you know it’s...
The best defense against life’s challenges is being prepared with a list of tried and true coping skills. But the truth is, so many of us are reluctant to take the time to unwind during stressful situations. This unhealthy habit of ignoring our need for relaxation and leisure is one that can easily be passed on...
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