Resting into Our Joy

At the end of May I embarked on a trip of a lifetime. My husband and I traveled to the seeming ends of the earth to go on a South African safari. This bucket list trip was as magical as you might imagine. Elephants and lions soon became familiar companions and watching the sun rise

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Breathe in Peace, Breathe Out Calm

As your children grow older, you may start to notice fragments of freedom in your life.  These are subtle at first, but as your kids become more self-sufficient and define social lives outside the house, there begins a shift where you might be able to pay more attention to yourself. Now that my boys are

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Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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Ice Cream and Skip Days

At the beginning of 2017, I took it upon myself to begin a daily, at-home yoga practice.  In times of stress or when my husband is traveling for extended periods, having this respite on my mat has been a lifesaver. After we moved in the late summer of 2018, daily yoga became an immense struggle

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Your ‘Right Life’ of 2019

Each new year is an opportunity for change.  Our social media feeds and inboxes bombard us with messages about ways to improve ourselves.  After a while, these messages stop feeling inspiring and leave us feeling that we are not good enough exactly as we are. In a small act of defiance, I decided not to make

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