Resting into Our Joy

At the end of May I embarked on a trip of a lifetime. My husband and I traveled to the seeming ends of the earth to go on a South African safari. This bucket list trip was as magical as you might imagine. Elephants and lions soon became familiar companions and watching the sun rise

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Breathe in Peace, Breathe Out Calm

As your children grow older, you may start to notice fragments of freedom in your life.  These are subtle at first, but as your kids become more self-sufficient and define social lives outside the house, there begins a shift where you might be able to pay more attention to yourself. Now that my boys are

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Time Away for Parents

Once a year, for the past twelve years, my husband and I go on a cruise without our kids.  This may sound like heaven, but in all honesty, the amount of planning that goes into making sure our boys are happy and healthy while we are away, takes a bit of the shine off the

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Improving Family Well-Being by Way of Self-Care

Last month as a way to kick off the new year, I signed up for an equine (horse) coaching session.  The premise for this kind of session is for the horse to give you cues to the authenticity of the stories you have about yourself and your life.  A coach will guide you through exercises with

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